ABOUT THE TRAINING VIDEO SYSTEM
All movements have been carefully prepared by UEFA Coaches using the Memory Technique and Deep Learning methodology. Globally, we rank among the top in terms of the variety of exercises performed on the Football Mat within training videos.
This system has already started to be used by academy players and youth teams in football schools across European clubs. Our system fully supports Club Coaches and Individual Trainers.
Our application features a specially recorded studio series consisting of 6 Levels, 60 Movements, and 120 Training Videos, demonstrated by our 2014-born Academy player under the supervision of certified Football Coaches. All training movements are organized in a structured sequence and include Beginner, Intermediate, and Advanced Level Technical Football Skills.
Each level includes approximately 10 Preview (detailed demonstration) videos and 10 Regular demonstration videos, totaling 20 Training Videos per level. The purpose of the Preview Videos is to ensure that the player correctly understands each movement before performing it.
These videos help players learn the proper execution by showing exactly where the ball is placed on the mat, how the body is positioned relative to the mat and the ball, which foot and which part of the foot contacts the ball, and more — all demonstrated step-by-step by the model player.
Once the student fully understands and practices the movement using the Preview Video, they should then proceed to the Regular Demonstration Video and perform the movement in sync with the model. Each video includes clear instructions such as: perform the movement for 20 seconds, rest for 15 seconds, repeat 3 times, and which foot to use.
When starting a session, users cannot skip videos or view the next video before completing the current one. This is to ensure players do not skip any drills and progress through the training in a proper and disciplined order, learning each movement thoroughly before moving on to the next.
The Teknikmat Football Mat is suitable for players of all ages. However, to maximize efficiency, training levels and approaches may vary depending on age groups. Our main goal is to ensure players perform each movement correctly and with high quality. By repeating these drills daily for 20–30 minutes, players train their muscle memory.
As a result, the movements become automatic during actual matches. When a player is on the field, they will feel more confident with the ball, rely on their trained instincts, and dominate the game by applying what they've practiced — all thanks to strong muscle memory developed through Teknikmat.
How to Use It?
Improve Your Football Skills with Teknikmat!
Set Up Your Mat:
Lay your Teknikmat flat on an even surface. Make sure the mat is completely smooth and flat.
Choose Your Training Space:
Ensure there is enough space around you for movement. Create a safe and comfortable training environment.
Watch the Videos:
Go to our website or follow the links provided to access the training videos.
Watch the videos carefully for detailed instructions and demonstrations of each movement.
Repeat the Movements:
Follow the steps in the videos and perform the exercises accordingly.
Start slowly and with control—over time, your speed and skill will improve.
Roll Up and Store:
After your training, roll up your Teknikmat for easy storage.
Keep it in a clean and dry place.
Spare just a few minutes each day to improve your football skills.
With regular use, you’ll quickly notice the difference in your abilities.
Remember:
Teknikmat is the ideal way to improve your football skills.
With disciplined and consistent practice, you’ll always be one step ahead!
Teknikmat (Football Mat) is a specially designed training tool that helps both professional footballers and amateur football enthusiasts enhance their skills.
It is suitable for use indoors or outdoors and focuses on improving ball control, coordination, motor skills, and physical conditioning.
Skill Development:
Teknikmat is an effective tool for learning new football techniques and enhancing existing ones. It helps improve two-footed ball control, coordination, and balance.
Comprehensive Training Program:
The mat is supported with various training videos and exercises, catering to all levels from beginners to professionals.
Suitable for All Ages and Levels:
Whether you’re an amateur or a professional, Teknikmat is designed for every age and skill level. The included instructional videos help users develop quickly and efficiently.
Structured Learning and Progression:
Teknikmat offers specialized football training programs and promises noticeable improvement with consistent use over time.
Time Management and Efficiency:
By training just 30 minutes a day, users can accumulate over 10,000 minutes of training annually. With this consistent routine, users can clearly track their progress.
Teknikmat offers football lovers a comprehensive and effective home training experience.
It aims to elevate the skills of players at all levels and supports success through regular practice.
Yes, you read that right — Teknikmat is designed to provide flexible training in any weather and location.
It can be easily used indoors, such as at home, in a garage, or in a living room.
This means you can continue your regular training without being affected by heat, cold, rain, or snow.
With just a 4-square-meter space, Teknikmat can be used almost anywhere.
This makes it a great advantage for professional players with busy schedules or amateur football fans who prefer training at home.
Teknikmat offers an effective and convenient training solution for anyone looking to improve their football skills—regardless of age or experience.
Improves Football Skills:
Teknikmat helps players enhance essential football skills such as ball control, passing, and shooting. Regular use increases technical capacity.
Enhances Coordination and Motor Skills:
The mat improves body coordination, balance, and motor functions, positively affecting performance on the field.
Train Anytime, Anywhere:
Teknikmat provides the flexibility to train at any time and place—whether at home, in the garden, or indoors.
Boosts Physical Fitness:
Training with Teknikmat enhances endurance, agility, and speed.
Builds Self-Confidence:
As players improve with regular practice, their confidence grows—leading to braver and more successful performances.
Offers a Complete Training Program:
Teknikmat includes various training videos and routines, suitable for all levels—from beginners to advanced players.
Promotes Family Interaction and Fun:
Teknikmat provides a fun and active way for family members to spend time together while strengthening their bonds.
These advantages make Teknikmat much more than a training tool—it enhances athletic development and provides an enjoyable and effective training experience for footballers.
There are many benefits to using Teknikmat (Football Mat):
Improves Football Skills:
Teknikmat helps players develop essential football skills such as ball control, passing, and shooting. With regular use, players can significantly enhance their technical abilities.
Enhances Coordination and Motor Skills:
The mat supports the improvement of body coordination, balance, and motor skills. This leads to better on-field performance.
Flexibility in Time and Location:
Teknikmat offers the flexibility to train anytime, anywhere. It can be used comfortably at home, in the garden, or in indoor sports facilities.
Boosts Physical Conditioning:
Training with Teknikmat helps improve physical attributes like endurance, agility, and speed.
Builds Self-Confidence:
As players see progress through consistent training, their confidence in their own abilities increases—resulting in more assertive and successful performance on the field.
Comprehensive Training Program:
Teknikmat provides a complete training experience with a wide range of video tutorials and structured programs. Suitable for all levels, from beginners to advanced players.
Family Interaction and Fun:
Teknikmat creates a fun and active environment for family members to spend quality time together through physical activity, strengthening family bonds.
These benefits show that Teknikmat is more than just a training tool—it enhances a player's sporting life and offers an enjoyable training experience.
Feint Move to Deceive the Opponent STEP OVERS (Circular Foot Movement Over the Ball) Place the ball in the center circle of the Teknikmat. Starting with your right foot, act as if you’re going to kick the ball, but instead make a circular motion over it and place your foot on the left side, just behind the ball. Then, switch to your left foot and repeat the same motion. Perform the steps rhythmically and with good flow. Exercise: Work for 20 seconds, alternating both feet. Complete 3 sets in total.
Feint Move to Deceive the Opponent STEP OVERS (Circular Foot Movement Over the Ball) Place the ball in the center circle of the Teknikmat. Starting with your right foot, act as if you’re going to kick the ball, but instead make a circular motion over it and place your foot on the left side, just behind the ball. Then, switch to your left foot and repeat the same motion. Perform the steps rhythmically and with good flow. Exercise: Work for 20 seconds, alternating both feet. Complete 3 sets in total.
Feint Move to Deceive the Opponent TOE TAPS (Light Toe Touches on the Ball) Place the ball in the center circle of the Teknikmat. Using the tips of your toes, lightly tap the top of the ball alternately — start with your right foot, then switch to the left. Keep your upper body slightly leaning forward and maintain a quick, rhythmic pace. This drill improves ball feel and foot coordination. Exercise: Work continuously for 20 seconds. Complete a total of 3 sets.
Feint Move to Deceive the Opponent TOE TAPS (Light Toe Touches on the Ball) Place the ball in the center circle of the Teknikmat. Using the tips of your toes, lightly tap the top of the ball alternately — start with your right foot, then switch to the left. Keep your upper body slightly leaning forward and maintain a quick, rhythmic pace. This drill improves ball feel and foot coordination. Exercise: Work continuously for 20 seconds. Complete a total of 3 sets.
Feint Move to Deceive the Opponent SCISSORS (The Scissor Move) Place the ball in the center circle of the Teknikmat. Start by swinging your right foot in a circular motion from the outside to the inside, in front of the ball, and place it on the ground. Immediately repeat the same motion with your left foot. Continue alternating feet in a rhythmic flow while maintaining your balance. This move is perfect for confusing defenders and changing direction effectively. Exercise: Work for 20 seconds, alternating both feet. Complete a total of 3 sets.
Feint Move to Deceive the Opponent SCISSORS (The Scissor Move) Place the ball in the center circle of the Teknikmat. Start by swinging your right foot in a circular motion from the outside to the inside, in front of the ball, and place it on the ground. Immediately repeat the same motion with your left foot. Continue alternating feet in a rhythmic flow while maintaining your balance. This move is perfect for confusing defenders and changing direction effectively. Exercise: Work for 20 seconds, alternating both feet. Complete a total of 3 sets.
Feint Move to Deceive the Opponent DIAGONAL ROLL 1 (Diagonal Dribble and Pull-Back) This drill is performed with both feet, starting with the right foot. Place the ball on number 1 on the Teknikmat. Using the inside of your right foot, gently push the ball diagonally toward number 5. Then, stop the ball with the sole of your foot and pull it back to number 1. Throughout the move, keep rhythmically hopping on your left foot. When switching to the left foot, perform the same movement between 1 and 3. Exercise: Work for 20 seconds with each foot separately. Complete a total of 3 sets.
Feint Move to Deceive the Opponent DIAGONAL ROLL 1 (Diagonal Dribble and Pull-Back) This drill is performed with both feet, starting with the right foot. Place the ball on number 1 on the Teknikmat. Using the inside of your right foot, gently push the ball diagonally toward number 5. Then, stop the ball with the sole of your foot and pull it back to number 1. Throughout the move, keep rhythmically hopping on your left foot. When switching to the left foot, perform the same movement between 1 and 3. Exercise: Work for 20 seconds with each foot separately. Complete a total of 3 sets.
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